Thursdays November 2-December 14 2:00-3:30pm

(no class November 23)

Register: Call to register 206-221-9001

South East Seattle Senior Center
4655 S. Holly St, Seattle, WA 98118

The Powerful Tools for Caregivers program is an evidence-based education program to help caregivers take better care of themselves while caring for a friend or family member.

The series offers a range of tools for the caregiver’s “toolbox” on topics including self-care, emotion management, self-confidence, communication skills, stress reduction, and community resources. By taking care of your own health and well-being, you become a better caregiver.

The program consists of six class sessions held once a week and led by two certified class leaders. Class participants are given The Caregiver Helpbook to accompany the class and provide additional caregiver resources.

Register: Call to register 206-221-9001