You’ll meet with a trained coach for nine one-hour visits at a location that works for you, such as your home or community center.

You’ll learn strategies for:

• problem solving (identifying areas of tension and brainstorming new approaches)
• communication (how to address challenges related to memory loss)
• daily low-impact exercise (stretching, balance, endurance, strength to support independence, reduce injury, and improve mood

You’ll have four follow-up phone calls with your coach to check on how you’re doing.